Emotional Yoga: How the Body Can Heal the Mind
Bija Bennett
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection.
Based on the classical eightfold path of yoga,Emotional Yogaoffers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
Based on the classical eightfold path of yoga,Emotional Yogaoffers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
Year:
2002
Edition:
Paperback
Publisher:
Atria Books
Language:
english
Pages:
240
ISBN 10:
0684862778
ISBN 13:
9780684862774
File:
EPUB, 10.44 MB
IPFS:
,
english, 2002
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